Thank you for visiting my site. My name is James and I have been a sufferer of IBS for nearly 20 years. A few years ago I was made aware of the FODMAP diet and started looking into how to undertake it and what foods were allowed. To my dismay there was very little information available so I have tried compiling as much information on the diet as possible. Thanks to the FODMAP diet I have found out which foods can cause problems for me and through the reintroduction phase I have found which high FODMAP foods I can tolerate.
I aim to offer the most up to date information on the FODMAP diet. If there is any information in regards to IBS or the FODMAP diet that the site is lacking in please contact me via the form below and I will do my best to help assist you.
Comments or questions are welcome.