Diets for IBS

For some the low FODMAP diet may not be the complete solution to relieving their IBS symptoms. The follow pages provide information on various other IBS diets that have been helping many sufferers of IBS for quite some time.

SIBO Diets

The GAPS diet and SCD helps with sufferers who have an increase of bacteria in their small intestine causing IBS symptoms such as diarrhea, abdominal bloating and excess wind.

Gluten Free Diet

The gluten free diet is a popular diet for celiac disease sufferers who have a gluten intolerance that resembles many symptoms of IBS as well as some more serious symptoms such as anemia and vitamin deficiencies. There is also a helpful list of gluten free foods available.

Lactose Intolerance Diet

Many IBS sufferers are more sensitive lactose as they have a deficiency in lactase which is the product that helps break down lactose. Their body cannot digest lactose and this natural sugar results in their symptoms. For these people a diet for lactose intolerance can be beneficial.

Other IBS Diets

There are many other diets that some have found great success with. The Other IBS Diets page provides a helpful list to start researching these diets to find which may be suitable for you.