Delicious Berry Berry Sorbet

Low FODMAP Strawberry Sorbet

This recipe is for a delicious low FODMAP berry sorbet that is similar to ice cream but without the lactose is low calorie to boot.

Makes 2 cups. Prep time: 30 minutes plus 2 hours to freeze


  • 1 cup halved strawberries
  • 1 cup blueberries
  • Juice of 1 lemon
  • 1/3 cup maple syrup


  1. In a blender, add the strawberries, blueberries, lemon juice, and maple syrup. Blend until the mixture has a smooth and even texture.
  2. Pour the mixture into an ice cream maker and freeze the sorbet according to the manufacturer’s instructions. It takes about 25 minutes.
  3. Transfer the sorbet into an airtight, freezer-safe container and let freeze for at least 2 hours before serving.


Per serving (1/2 cup): Calories: 104, Carbohydrates: 26g, Fat: 0g, Protein: 1g, Fiber: 2g, Sodium: 5mg

Low FODMAP book

Recipe kindly provided by Fit Fab FODMAP from the book The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief