Low FODMAP Diet Information

The FODMAP diet is a successful diet that can help you to allieviate IBS symptoms. It has been researched and developed by Monash University led by Professor Peter Gibson. The diet is gaining popularity as more and more people are finding that the diet is a big help in reducing their IBS symptoms and allowing people to live their lives and not be chained to their toilets or be in constant pain.

About the Low FODMAP Diet

The FODMAP guide is a good place to start learning about the diet. For a more detailed look at what FODMAPs really are go to the What Are FODMAPs? page. After getting to know the gist of the diet it is helpful to go to the FODMAP Food List and study the list and figuring out which foods you will have to be wary of and which you may have to substitute when cooking. You can view some helpful FODMAP friendly recipes at the recipe page.

Further FODMAP information:

• FODMAP stacking and FODMAP free foods
• Eating out with the FODMAP diet

FODMAP Services

Friend of the site Suzanne Perazzini, a nutritional therapist, offers a FODMAP meal planning service where she provides an individually tailored set of meal plans along with great supplemental content.

Low FODMAP Meal Plans Video - A Typical Day is very helpful for seeing what a typical day of meals and snacks is for someone meal planning for the low FODMAP diet.

Latest Low FODMAP Articles

• FODMAP Food List

  A comprehensive list for FODMAP friendly and unfriendly foods. Find the right foods that can be eaten on the FODMAP diet as well as helpful information.

• Gut-Friendly Living Beyond the FODMAP Diet

  Discover how to improve gut health beyond the FODMAP diet, including FODMAP reintroduction, sleep, stress management, probiotics, and lifestyle tips for lasting IBS relief.

• Coronavirus, COVID-19, IBS and the Low FODMAP Diet

  Learn how coronavirus and COVID-19 affect IBS, digestion and gut health, and what to know about the low FODMAP diet in the post-pandemic world.

• FODMAP Diet Services

  With the help of a FODMAP focused nutritionist, we offer some helpful low FODMAP diet services for those who would need a little bit of help with the low FODMAP diet.

• FODMAP Stacking and FODMAP Free Foods

• Eating out with the FODMAP Diet

  Advice on going out when following the low FODMAP diet.

• Low FODMAP Diet Books

  Reviews for the top rated and informative books on the low FODMAP diet that are available to buy.

• FODMAP Diet Coaching

  A FODMAP diet coach service offering help with the diet via personal 1 to 1 coaching sessions and a caring and helpful network.

• What Exactly Are FODMAPs?

  An explanation on what FODMAPs are.

• Low FODMAP Diet Recipes

  A selection of FODMAP friendly recipes including a FODMAP safe garlic oil recipe.